Last weekend I had a two day conference. On Friday, I got everyone off to school, had arranged rides for the kids, hastily grabbed a piece of toast and caught my train. As I settled in, I realized that I did not bring any food with me. Typically, I’ll travel with some pretzels, a roll or cookies or other type of carbohydrate to keep me going.
I had a salad for lunch, sushi and a fruit plate for dinner, eggs, sausage and a yogurt for breakfast the next day….and then by the end of the morning session my brain was just a vast wasteland. Remember Jessica Simpson on that MTV show when she puzzling over how Chicken of the Sea was actually tuna and not really chicken, that’s about where I mentally stood. She blamed the Atkins diet, an intensive protein diet, for her dippiness and not many people bought that…but I kind-of did.
It is amazing how much your body needs those carbs to keep going throughout the day and how hard you hit the wall without them. I happened to be in New York City for this conference, just blocks from Columbus Circle and one of the nicest Whole Foods I’ve seen. They have a very large gluten-free section and I filled the hole in my stomach and revived my brain.
The good news is that gluten-free carbs are getting easier and easier to find. But, I remember times and places over the past few years where I would find myself carb starved, and then"solve" the problem by eating a huge plate of French fries or a gargantuan bag of potato chips. All I really needed was a piece of toast, which is something I could find with a little pre-trip preparation.
I am much more prepared when my son is traveling with me (read my post Three Celiacs in a Beach House), but I have to remember to take care of myself when he’s not. Otherwise, there is no end to how I could embarrass myself if my carb starved mush mind is in full force.