Gluten-Free French Toast in Cape Cod

We have traveled to Cape Cod and stayed in Dennis for so many years that I never do research or prepare for a week’s stay on the Cape. I know the Stop and Shop will have gluten-free food on the store shelves and in the freezer and that lobster with butter is gluten-free, so what else could I want?

On the one rainy day of our vacation, I went into a Rite Aid and indulged my love of magazines, picking up several for some cozy reading. I purchased Cape Cod Magazine due to the great cover article called “Where to Live, Our Guide to the Best Neighborhoods of the Cape.” It has been a lifelong dream of mine to own a place on the Cape…just eleven years of college tuition first!

As I read it, I saw a special box in the restaurant section with the header, “Hold the Gluten.” In the town next door, Yarmouth, there was an entirely gluten-free restaurant called Idgy’s! You should see the photo of the praline French toast.

We had been planning to go out for a big breakfast one morning. There is a great place in the Harbor and I never mind eating an omlete. But, my husband suggested that we just get up a little earlier and have breakfast at Idgy’s. He would drop us off, take the dog for a run on the beach and then pick us up. His guess was that the teenagers would still be asleep when we returned home.

I had a quiche with tomatoes, onions and linguica sausage and my celiac had the praline French toast. We had both wanted a cinnamon roll to go, but they were in the mixer as a work in progress. We also bought lots of treats for later.

I was watching other orders come out from the kitchen, a huge Belgium style waffle, crispy bacon and toast. I wish I had more room in my stomach. Our breakfasts were really good and we were trying to figure out how we could come back for “Pan’Idgy’s,” a GF version of a Panini’s.

I learned something as a “seasoned” celiac, it’s still important to do a little research and look around for those gluten-free gems, even in places that are very familiar.

Next year, I am going to have some pizza’s built by Idgy’s and pick them up on the way to Dennis. The one thing we have always wanted to do was have pizzas on Mayflower beach for the sunset and so far the local pizza places do not have gluten-free options. So, I will pop back to our rental and bake them up and then pick up all the pizzas, with sodas and beers and celebrate the day’s end with all the other families on the beach.

I can’t believe I have to wait an entire year for sunset pizzas on the beach and a whole year for cinnamon rolls!

Kendall Egan

Malt extract in gluten-free food

Michael Jones, an astute gluten-free consumer, just told us that he found new gluten-free Cinnamon French Toast Sticks and Pancakes made by Van's. The company has produced gluten-free waffles for a long time.

The interesting thing about the new products is that they contain malt extract made from barley.

Barley malt extract has long been prohibited on the gluten-free diet. So Michael quickly contacted Van's to see what was up.

Here's what the company told him:

"While the malt extract in these two products is derived from barely, it is tested and meets the gluten-free standard as the gluten protein found in barley is removed during the malt extraction process. "

Van's said processing includes steeping, germination, drying, grinding, mashing and evaporation, all of which remove gluten from the barley. Also, the company says the French toast sticks contain less than 1 percent of the malt extract and the pancakes less than 2 percent. Van's tests both the raw materials and the finished products to make sure they meet the Food and Drug
Administration's proposed standard of less than 20 parts per million.

"We understand the concern regarding the use of malt extract in gluten-free products. (We want) to assure you that these new products meet the same standards as all other Van's Wheat-Free products," the company wrote in an email to Michael.

There are ingredients made from wheat that are so highly processed that all the gluten is removed, including glucose syrup, maltodextrin, and citric acid, so it does not surprise me that the same thing is being said about barley malt extract.

Still, it is hard for those who follow the gluten-free diet to accept that information even when food scientists say the proof is in the testing. Maybe that's because for so many years, the only thing gluten-free consumers had to go by were lists of ingredients that were allowed and prohibited. These ingredients and the products they are in were rarely, if ever, tested. That meant no one knew how much gluten protein they actually contained, only that there was a risk they contained some.

But things are changing, mainly spurred by the FDA's move to come up with the first definition for exactly what "gluten-free" means when it appears on a food label. The definition, which sets a standard of less than 20 parts per million of gluten in foods labeled gluten free and requires testing to prove the standard is met, does not yet have final approval. An international group that sets standards for gluten-free foods, CODEX, recently adopted the less than 20 ppm threshold.

It appears more food companies are testing their gluten-free products, and they are confident they can meet the standard when they use highly processed ingredients that previously were prohibited.

These changes can be very confusing to gluten-free consumers. But we are entering a new era e of figuring out what is gluten-free and what isn't. The best thing you can do is learn the facts and apply them to your gluten-free life. At Gluten-Free Living, our goal has always been to dig out those facts and we will continue to do so.

Amy