There's no doubt that gluten-free items are getting easier to find in mainstream
supermarkets.
Some have created dedicated gluten-free sections or include gluten-free foods in a designated natural or health food department in the store. Others spread the gluten-free products throughout the store, for example putting gluten-free pasta on the shelves where "regular" pasta is stocked.
In some supermarkets, it's a hybrid system, with specialty brands in the reserved gluten-free spot and mainstream brands in the regular aisles. So while you might find Kinnikinnick S'moreables with other gluten-free products, you'll find Chex gluten-free cereals in the same aisle as gluten-containing Cheerios.
I recently listened to a webinar that touched on approaches for retailers interested in stocking gluten-free products. One of the presenters said she thought integration of gluten-free products in the regular aisles is the wave of the future.
And it got me thinking about gluten-free consumers' shopping preferences.
I personally prefer a specialty section, though I have no problem picking up the mainstream items as I go through the rest of the store. The two supermarkets closest to my home, Wegmans and Giant, both do it this way.
I know just where the specialty area is, and I can easily find products I buy all the time. I also quickly notice new products when they are added to the shelves. In both stores, a freezer section that carries gluten-free foods is included in the specialty area even though it's far from the regular freezer aisles.
If I only need specific gluten-free items - a gluten-free baguette and pasta for dinner, bagels for the next morning and crackers for a snack, I can go to one place, gather them quickly and make a quick get-away. (I admit the supermarket is not my favorite place to spend a lot of time.)
When I am doing a larger weekly shop and go through all the aisles, I pick up other gluten-free products as I go. But sometimes a new product will be added and get lost in the crowd of gluten-containing items. If I, and other shoppers, can't readily find it, it's usually not long before the store decides it's not really a big seller. Then it's gone for good.
I think it's especially hard to find frozen foods when they are added to the mainstream freezer case. Maybe it's all that door banging and cold air escaping that causes me to rush and miss things. Giant carried gluten-free meatballs for months before I ever found them.
Wegmans has long been known for its attention to gluten-free shoppers and those who have the regional supermarket nearby usually feel lucky. The gluten-free section, located in the store's Nature's Marketplace, is big and well stocked. You can use coupons issued for products from the marketplace for any gluten-free item.
Wegmans also has an extensive line of store brand products that are clearly marked with a "G" for gluten-free which it sells in the regular aisles. Many of these are non-perishable items like Wegmans Asian Classics sauces, but it also includes things like ice cream and potato chips. The symbol makes it easy to identify gluten-free items and reduces the need to rely on very close label reading of ingredients.
Some stories like Giant have shelf tags that alert you to gluten-free products and while these can work well, you have to make sure that the product you pick up is the one really intended to be flagged by the tag. Shoppers have been know to move things around on the shelves.
And you won't find tags for naturally gluten-free foods like fruits, vegetables and plain meats, which can lead those new to the gluten-free diet to wonder if that means these items are not gluten free. (They are.)
Some stores purposefully do not have a dedicated gluten-free section and stock all of their gluten-free products throughout the regular aisles. Whole Foods, a natural and organic food store chain, previously handled gluten-free items this way, but now almost all locations offer both a gluten-free section and gluten-free products spread throughout the store.
I am interested in what readers think. Let me know what system you like best and why. What is the best gluten-free feature of the store where you shop regularly?
Even as I type this I am mindful that in some places, none of these options exist and it's still hard to find gluten-free foods without having to travel far or order them online. I hope that as the gluten-free market grows and more food stores realize gluten-free shoppers are important consumers this will change.
Amy Ratner
Monday, June 10, 2013
Gluten-free 20-somethings hit the blog scene
Through blogs and social media, gluten-free 20-somethings are navigating the complicated world of jobs, school, roommates and dating.
![]() |
| Graduate student Candice of embracegfree.com |
Young bloggers bring their fresh perspectives to the lifestyle, providing insight on the trials and triumphs of getting out in the world gluten free. Some bloggers share recipes and restaurant reviews, while others use their blogs as platforms for social change. Still others offer a more artistic, personal account of their experience, like gluten-free travel and dating mishaps. From east coast to west, Milwaukee to San Diego, these young writers are living life to the fullest.
Below, we’ve put together a list of 14 young, gluten-free bloggers you should tweet, follow and friend.
And in the July/August issue of Gluten-Free Living, you’ll find an in-depth look at the way 20-somethings are navigating their young adult lives, including some who use the web to dish about their gluten-free lifestyles.
Embrace G-Free
Graduate student Candice Clifford shares positive energy, empowerment and resources through her posts and poems.
Youngwildandgfree
Lindsey Schnitt, whose friends call her “the schnittuation,” blogs about food, restaurants and events.
![]() |
| The Hamroff sisters of celiacsisters.net |
Celiac Sisters
Samantha and Brooke Hamroff, sisters diagnosed when they were 16, list their favorite eateries and share other news.
G-Free Laura
Laura Hanley posts advice, product reviews and delicious recipes.
Gluten Freeways
Stephen, a young foodie who’s never let the gluten-free diet stop him from eating out, focuses on restaurants in San Diego, where he lives, and those he visits in his travels. Every blog ends with “Do you love it or do you love it?” That says something about his attitude.
CC Gluten Freed
CC Bonaduce empowers readers with her social and political activism, encouraging gluten-free communities throughout the country.
![]() |
| Bethany of sprinklesandallergies.com |
Sprinkles & Allergies
Bethany Trainor tackles her multiple food allergies with mouth-watering recipes and encouragement for readers.
Celiac Teen
Since the age of 15, Lauren McMillan has blogged about how she “let go of the gluten” in her journey with celiac disease.
College Student with Celiac
College undergraduate Chynna Foucek posts friendly anecdotes and recipes. collegestudentwithceliac.wordpress.com
![]() |
| Jenny of creativecookinggf.wordpress.com |
Creative Cooking Gluten Free
Culinary student Jenny Manseau posts recipes and reviews products.
Gluten Free? Gimme Three!
Anna Luke catalogs the ups and downs of living gluten free and reports the latest restaurant news in Washington D.C.
![]() |
Betsy of glutenfreebetsy.com
|
Gluten Free Betsy
Chicago’s go-to girl on all things gluten free, Betsy Thompson, provides advice on dining out and products.
Celiac in the City
Milwaukee-based Sarah Nielsen blogs weekly photos of her dining, cooking and travel adventures.
Celiac Scoop
A blogger passionate about nutrition, Christie Bessinger shares easy recipes and health tips based on her experiences.
Hillary Casavant
Thursday, June 6, 2013
A pill to treat celiac disease is no longer a pipe dream
Now, Alice Bast, president of the National Foundation for Celiac Awareness, is pushing us to go one step further. She's urging us to really understand what celiac disease is and how it works.
"For most of us, knowing what to eat, what to avoid and which questions to ask when dining out are enough to get by," Bast says. "Words like "t-cells" and "zonulin" aren't part of our everyday conversation, and they certainly don't help when trying to decode a nutrition label."
The NFCA, a Philadelphia-based patient advocacy group, is hosting a free webinar June 11 to help patients understand how celiac disease works and what role medications to treat it are likely to play in the future.
"It's more critical now than ever to know and understand how celiac disease works," Bast explains. "We are on the cusp of a pharmaceutical revolution in celiac disease treatment. A vaccine or pill is no longer a pipe dream. It's a very real possibility."
The webinar, Celiac Disease: Immunology 101 and the Drug Development Process, will touch on the immunological process of celiac disease as well as the process of drug development and approval.
It will be conducted by Francisco Leon, MD, vice president of immunology translational medicine, and Ken Kilgore, PhD, director of immuno-pharmacology, at Janssen Pharmaceutical Companies of Johnson and Johnson.
They will review existing research to explain why scientists are looking into the development of a pill or vaccine.*
Bast says it's a chance to learn about things that aren't covered in a typical appointment with your doctor or dietitian.
If you've ever wondered about the role patients play in clinical trials for a drug or the steps needed for Food and Drug Administration approval of one, you should tune in.
You can register here. There's also information on how to listen to the webinar after the fact if you can't do so live.
While not everyone is anxious to take a pill to treat celiac disease, knowledge has always been the most powerful tool in combating its symptoms and long-term consequences. Expanding your understanding of new issues that will certainly affect how you live your gluten-free life is always a good idea.
So take this opportunity to find out about the science behind celiac disease and the steps that are being take to develop new treatments for it.
Amy Ratner
*This is an update to clarify information previously provided by the NFCA.
![]() |
| We're moving closer to a pill to treat cd |
We all go through stages of transition after a diagnosis of celiac disease.
For most, the first includes lots of confusion, worry and fear that eating will never be the same. Then good health returns and, eventually, we get to the point where we feel we're controlling the disease instead of it controlling us. Mainly that's because we get a handle on the gluten-free diet and once we conquer that we feel like we've largely conquered the disease.
Now, Alice Bast, president of the National Foundation for Celiac Awareness, is pushing us to go one step further. She's urging us to really understand what celiac disease is and how it works.
"For most of us, knowing what to eat, what to avoid and which questions to ask when dining out are enough to get by," Bast says. "Words like "t-cells" and "zonulin" aren't part of our everyday conversation, and they certainly don't help when trying to decode a nutrition label."
The NFCA, a Philadelphia-based patient advocacy group, is hosting a free webinar June 11 to help patients understand how celiac disease works and what role medications to treat it are likely to play in the future.
"It's more critical now than ever to know and understand how celiac disease works," Bast explains. "We are on the cusp of a pharmaceutical revolution in celiac disease treatment. A vaccine or pill is no longer a pipe dream. It's a very real possibility."
The webinar, Celiac Disease: Immunology 101 and the Drug Development Process, will touch on the immunological process of celiac disease as well as the process of drug development and approval.
It will be conducted by Francisco Leon, MD, vice president of immunology translational medicine, and Ken Kilgore, PhD, director of immuno-pharmacology, at Janssen Pharmaceutical Companies of Johnson and Johnson.
They will review existing research to explain why scientists are looking into the development of a pill or vaccine.*
Bast says it's a chance to learn about things that aren't covered in a typical appointment with your doctor or dietitian.
If you've ever wondered about the role patients play in clinical trials for a drug or the steps needed for Food and Drug Administration approval of one, you should tune in.
You can register here. There's also information on how to listen to the webinar after the fact if you can't do so live.
While not everyone is anxious to take a pill to treat celiac disease, knowledge has always been the most powerful tool in combating its symptoms and long-term consequences. Expanding your understanding of new issues that will certainly affect how you live your gluten-free life is always a good idea.
So take this opportunity to find out about the science behind celiac disease and the steps that are being take to develop new treatments for it.
Amy Ratner
*This is an update to clarify information previously provided by the NFCA.
Friday, May 31, 2013
Summer Salads…
| Deck Garden |
Summer has instantly arrived over the past couple of days
in the northeast! The past two
days have been a triple H kind of a day, hazy, hot and humid. Which makes the article in yesterday’s Wall
Street Journal so perfect, Sarabeth Levine described her ideal summer salads.
I love salads and all the different dressings available
to me on a gluten-free diet! But, what I
love most of all is growing my own salad.
The sunniest spot in my yard happens to be my deck and this is where I
have all of my containers. I planted the
lettuce and cherry tomatoes last weekend.
These are both low risk, high yielding options for a brown thumb gardener
like me. I even bought a couple of
strawberry plants for fun because they grow like absolute weeds and figure I
would have a really difficult time killing them.
| oregano, tarragon, thyme on 3/30 |
Last year I bought a bunch of herbs and just kept them in
their little starter pots. I did not
know that most herbs were perennials until a summer dinner party when the
hostess showed me her herb garden and said she had planted it six years
ago. She advised me to throw the herbs
into a real pot with some good soil and then see what happened in the spring.
At the end of March, when we started doing some spring
cleaning, I grabbed the pots that I had put on the side of the house and lifted
the collection of dead leaves that had gathered on top to throw into the green
waste bags. I was so surprised to see
all of these little green leaves pushing up through the soil!
| Mint 3/30 |
Mint, tarragon, thyme, oregano and rosemary had all
started growing anew! Two months later,
the herbs are absolutely flourishing. As
I wait for my lettuce and tomatoes to grow, the Wall Street Journal Summer
Salad article had some great dressing ideas using these herbs. One was to make a blender dressing using
fresh tarragon is you are adding salmon or chicken to the salad. For a basic oil and vinegar, throw some basil,
parsley and oregano into the blender. I
just planted the parsley and basil so I will have to wait a week or two for
that dressing.
For bitter greens, like arugula, lemon juice and a
lighter oil such as canola oil, whisked together with a little salt and pepper
is a nice combination.
My biggest problem with salads is that only one of four
of my kids would be happy to see a big chopped salad with some chicken or fish
on top. For that solution, I will turn
to other articles on advice for getting picky tweens and teens to eat
vegetables.
Kendall Egan
Tuesday, May 28, 2013
Shopping at HomeGoods
What do you do when the weather is murky on the weekend?
If you can’t hit the beach, you may as well hit the stores.
I have my “go-to” place when I don’t really want to spend
a lot of money, but I want a little pick me up purchase and that place is
HomeGoods. At the very minimum, I am
going to come away with a gluten-free mix from a company that I might have seen
at a food show or discover something new all together.
But, this weekend, the item that had me swooning with
happiness was a lime green ceramic fry pan for $14.99. Actually, it is more avocado than lime…I
swear my parents had a refrigerator the exact same color. It doesn’t matter, I have used it twice since
I purchased it and I love it.
In my line of work, I read many health and wellness or
nutrition and cooking publications just to know what people are studying, or
curious about, and non-stick Teflon pans seem to come up in a lot of forums. The ceramic pan is typically offered up as a
non-stick alternative so I have wanted to try one!
I made gluten-free pancakes and sautéed mushrooms this
weekend, both came out perfectly. While
my bill was slightly larger than the $14.99 due to a selection of really great
gluten-free mixes, I am still really pleased with my pick me up purchase. Nothing chases rain and clouds away, like
opening up a cupboard and seeing a pop of green among the jumbled pots and
pans. If I have to cook, I may as well
have a pot that makes me smile.
Kendall Egan
Monday, May 13, 2013
Pillsbury introduces gluten-free pizza, pie & cookie dough
If you haven’t been feeling friendly toward the Pillsbury Doughboy since going gluten free, it might be time to re-think your relationship.
Pillsbury, a bastion of gluten-filled refrigerated tubes of bread, biscuits and cookies, has moved into the gluten-free market.
The brand, which is owned by General Mills, recently announced a new line of gluten-free products featuring tubs of pizza, pastry and chocolate chip cookie dough. The products will be available nationwide this summer and in most major supermarkets by August. You’ll be able to find the dough tubs in the refrigerated aisle alongside other Pillsbury products.
“Several members of the General Mills family either have celiac disease themselves or have a close friend or relative who does,” said Rachel Dickens, Pillsbury media relations representative. “Hearing our employees’ and consumers’ stories brought to life an untapped need for delicious gluten-free products and prompted us to find a solution.”
The pie and pastry dough is made with gluten-free starches and rice and sorghum flours and is egg and dairy free. One serving contains 250 calories.
The thin crust pizza dough, made with tapioca starch, whole sorghum, whole millet and rice flours, contains egg but is dairy-free and 170 calories per serving.
The chocolate chip cookie dough is made with a brown sugar and rice flour base and contains eggs, soy and dairy. One cookie is 110 calories.
Get the full ingredient list and nutrition information on the General Mills website.
General Mills uses “stringent” programs to prevent the risk of cross-contamination, and has taken “specific steps to ensure that the process and equipment used does not provide any opportunity for gluten or gluten-containing ingredients to get into its products,” according to a Pillsbury spokesperson.
.
Hillary Casavant
Thursday, May 2, 2013
The top 5 gluten-free changes I'd like to see
As Celiac Disease Awareness Month started yesterday, I asked Gluten-Free Living's Facebook and Twitter followers to name the one thing they'd like to see change as a result of growing awareness of everything gluten free.
Today, I'm sharing a list of my top five changes.
1. FDA approval of a real definition for the gluten-free label. Gluten-Free Living has been covering this topic for so long my children have graduated from high school, college and law school since it all started. We keep hearing approval is just around the corner. It's time to just get it done.
2. A commitment by restaurants to take gluten cross-contamination issues as seriously as they are supposed to take sanitary requirements in their kitchens. We all know this can be complicated, but there are ways to do it properly and celiac disease support groups with programs to help. Gluten-free customers would have a lot more faith in gluten-free menus if they did not have to grill their server about cross-contamination.
3. A push for healthier gluten-free specialty items. Gluten-Free Living started writing about this topic a number of years ago with a story about gluten-free whole grains, and we've been following it since. Some gluten-free companies deserve credit for choosing healthier ingredients, but we still see a lot of nutritionally devoid starches as the main ingredient.
4. A choice by mainstream food companies to switch to gluten-free ingredients in foods that contain one small thing that is not gluten free. I am thinking of foods that we could all eat if it weren't for some minute amount of malt flavoring or soy sauce made with wheat. It makes business sense because gluten-free consumers are a growing group. If General Mills can do it with most varieties of Chex cereal other companies of all types should be able to do it too.
5. A move to convince everyone that they should rule out celiac disease before going on a gluten-free diet. I know physicians don't always cooperate, but it's your health and you should insist on testing if you have celiac disease symptoms. Some people question why a diagnosis is necessary if going gluten-free on your own makes you feel better. There are two reasons, one more altruistic than the other.
We'll always struggle to improve rates of diagnosis of celiac disease as long as there are those who've misdiagnosed themselves as gluten intolerant. That number matters when it comes to the four points above. It also influences how much research goes into better understanding of both celiac disease and gluten intolerance, including the important studies looking for the bio-markers for gluten intolerance. We are all in the gluten-free diet together even if it's for different reasons.
On an individual level, there are some real differences between the two conditions, and you can best manage your health if you know where you really fall on the spectrum of conditions triggered by gluten. If it turns out you don't have celiac disease and you feel better on the gluten-free diet, no one can quarrel with your decision to follow it. Gluten intolerance is now a recognized medical condition and should be respected as such. But the first step is ruling out celiac disease.
So that's my list. Feel free to share yours.
Amy Ratner
Today, I'm sharing a list of my top five changes.
1. FDA approval of a real definition for the gluten-free label. Gluten-Free Living has been covering this topic for so long my children have graduated from high school, college and law school since it all started. We keep hearing approval is just around the corner. It's time to just get it done.
2. A commitment by restaurants to take gluten cross-contamination issues as seriously as they are supposed to take sanitary requirements in their kitchens. We all know this can be complicated, but there are ways to do it properly and celiac disease support groups with programs to help. Gluten-free customers would have a lot more faith in gluten-free menus if they did not have to grill their server about cross-contamination.
3. A push for healthier gluten-free specialty items. Gluten-Free Living started writing about this topic a number of years ago with a story about gluten-free whole grains, and we've been following it since. Some gluten-free companies deserve credit for choosing healthier ingredients, but we still see a lot of nutritionally devoid starches as the main ingredient.
4. A choice by mainstream food companies to switch to gluten-free ingredients in foods that contain one small thing that is not gluten free. I am thinking of foods that we could all eat if it weren't for some minute amount of malt flavoring or soy sauce made with wheat. It makes business sense because gluten-free consumers are a growing group. If General Mills can do it with most varieties of Chex cereal other companies of all types should be able to do it too.
5. A move to convince everyone that they should rule out celiac disease before going on a gluten-free diet. I know physicians don't always cooperate, but it's your health and you should insist on testing if you have celiac disease symptoms. Some people question why a diagnosis is necessary if going gluten-free on your own makes you feel better. There are two reasons, one more altruistic than the other.
We'll always struggle to improve rates of diagnosis of celiac disease as long as there are those who've misdiagnosed themselves as gluten intolerant. That number matters when it comes to the four points above. It also influences how much research goes into better understanding of both celiac disease and gluten intolerance, including the important studies looking for the bio-markers for gluten intolerance. We are all in the gluten-free diet together even if it's for different reasons.
On an individual level, there are some real differences between the two conditions, and you can best manage your health if you know where you really fall on the spectrum of conditions triggered by gluten. If it turns out you don't have celiac disease and you feel better on the gluten-free diet, no one can quarrel with your decision to follow it. Gluten intolerance is now a recognized medical condition and should be respected as such. But the first step is ruling out celiac disease.
So that's my list. Feel free to share yours.
Amy Ratner
Subscribe to:
Posts (Atom)







